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Athlete Date Sort Location Workout Name Description Results
Logan Clark 11/17/2018 2018 Energy Games Partner Chipper MM + FF for Time

50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever)

50 Front Squats (135/95) (Pair Total; Switch whenever)

50 Box Jump Overs (30/24) (Pair Total; Switch whenever)

*CAP 15 Min		 11m 23s
Performed as RX
Logan Clark 11/17/2018 2018 Energy Games Max Lifts In 3 minutes one M/F Pair will each establish a max:

3 RM Thruster

* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.

In 3 minutes one M/F Pair will each establish a max:

5 RM Overhead Squat		 850 lbs
Performed as RX
Logan Clark 11/17/2018 2018 Energy Games Sprint Crawl For Total Time
Each M/F Pair Park Lap + Low Crawl		 3m 51s
Performed as RX
Logan Clark 11/17/2018 2018 Energy Games Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 8m 35s
Performed as RX
Logan Clark 11/17/2018 2018 Energy Games Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 8m 35s
Performed as RX
Logan Clark 11/17/2018 2018 Energy Games Rope-nastics Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups

Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar

Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups

Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.		 950 reps
Performed as RX
Logan Clark 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
 12m 6s
Performed as RX
Logan Clark 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 35s
Performed as RX
Logan Clark 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Chest to Bar Pullups
6 Thrusters 95#
6 Chest to Bar Pullups
9 Thrusters 95#
9 Chest to Bar Pullups
12/12, 15/15, etc		 62 reps
Performed as RX
Logan Clark 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 135 ft
Performed as RX
Logan Clark 10/21/2017 2017 Energy Games Bike Pyramid Bike 24/18 Cal
16 Toes to Bar
8 Overhead Squats, 115/75
100 Double Unders
8 Overhead Squats, 115/75
16 Toes to Bar
Bike 24/18 Cal
 6m 9s
Performed as RX