3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
-->

Athlete	Date	Location	Workout Name	Description	Results
Karina Gualito	11/03/2018	OPEN CROSSBOX 2019	19.1	.	177 reps Performed as RX
Karina Gualito- Angel Martinez	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 65lb/45lb Tc: 9min	9m 8s Performed as RX
Karina Gualito- Angel Martinez	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 25lb/15lb Heigth of Box: 20	95 reps Performed as RX
Karina Gualito- Angel Martinez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 16s Performed as RX
Karina Gualito- Angel Martinez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --200 Su`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 65lb/35Lb Kettlebell--> 12kg/8kg	6m 48s Performed as RX
Karina Gualito- Angel Martinez	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Power Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Power Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Power Clean --- TC: 12min --- Weight: --------->Med Ball: 10Lb --------->Barbell: 1--(75/55) --------->Barbell: 2--(95/65) --------->Barbell: 3--(115/75)	11m 5s Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Fem/Novatos	17.1	For Time 10 Snatch 15 Burpees Box Jump Over 20 Snatch 15 Burpees Box Jump Over 30 Snatch 15 Burpees Box Jump Over 40 Snatch 15 Burpees Box Jump Over 50 Snatch 15 Burpees Box Jump Over	225 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Fem.Novatos	17.1	17.1	18m 30s Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Fem.Novatos	17.1	17.1	225 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.2	.	202 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.3	.	95 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.4	.	197 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.5	.	752 reps Performed as RX
Karina Gualito	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.5	.	752 reps Performed as RX