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Athlete Date Sort Location Workout Name Description Results
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row

Rxd:
Women use 35-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		237 reps
Performed as RX
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 35-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 8m 57s
Performed as RX
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 155 lbs
Performed as RX
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 ..Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 Ring Muscle Up
100 single-unders
20 dumbbell snatches
100 single-unders
12 Bar Muscle Up

WOMEN OHS, 80-lb. DB snatches 35.lb

Time cap: 14 minutes		 220 reps
Performed as RX
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 Workout 18.4

For time:
21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.		 21 reps
Performed as RX
Karen Ramírez 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 .. 75 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Fem/Novatos 17.1 For Time
10 Snatch
15 Burpees Box Jump Over
20 Snatch
15 Burpees Box Jump Over
30 Snatch
15 Burpees Box Jump Over
40 Snatch
15 Burpees Box Jump Over
50 Snatch
15 Burpees Box Jump Over		 225 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Fem.Novatos 17.1 17.1 225 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.2 . 279 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.3 . 167 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.4 . 290 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.5 . 790 reps
Performed as RX
Karen Ramírez 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.5 . 790 reps
Performed as RX