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Athlete	Date	Location	Workout Name	Description	Results
Kaitlyn Knapp	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	1m 47s Performed as RX
Kaitlyn Knapp	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	3 rounds 10 reps Performed as RX
Kaitlyn Knapp	05/04/2016	Keshequa High School	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	2m 20s Performed as RX
Kaitlyn Knapp	05/02/2016	Keshequa High School	Galloping Bear	3 Rounds 10 squats Bear Crawl to Side Line 10 Shoulder Taps w/feet on bench Gallop back to start	2m 18s Performed as RX
Kaitlyn Knapp	05/02/2016	Keshequa High School	Galloping Bear	3 Rounds 10 squats Bear Crawl to Side Line 10 Shoulder Taps w/feet on bench Gallop back to start	2m 00s Performed as RX
Kaitlyn Knapp	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	2m 40s Performed as RX
Kaitlyn Knapp	04/26/2016	Keshequa High School	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	65 reps Performed as RX
Kaitlyn Knapp	04/20/2016	Keshequa High School	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 5 reps Performed as RX
Kaitlyn Knapp	04/20/2016	Keshequa High School	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	3 rounds 0 reps Performed as RX
Kaitlyn Knapp	04/18/2016	Keshequa High School	Five Min Oxidative	5 Minute Jog	1m 00s Performed as RX
Kaitlyn Knapp	04/14/2016	Keshequa High School	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	1m 00s Performed as RX
Kaitlyn Knapp	04/14/2016	Keshequa High School	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	3m 00s Performed as RX
Kaitlyn Knapp	04/12/2016	Keshequa High School	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	3m 29s Performed as RX
Kaitlyn Knapp	04/12/2016	Keshequa High School	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	2m 15s Performed as RX
Kaitlyn Knapp	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	3m 00s Performed as RX
Kaitlyn Knapp	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	3m 00s Performed as RX
Kaitlyn Knapp	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	10 reps Performed as RX
Kaitlyn Knapp	03/16/2016	Keshequa High School	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	4 reps Performed as RX
Kaitlyn Knapp	01/22/2016	Keshequa High School	Rollin Rollin Rollin	2 Mins AMRAP Forward Rolls	20 reps Performed as RX
Kaitlyn Knapp	01/20/2016	Keshequa High School	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	45 reps Performed as RX
Kaitlyn Knapp	01/15/2016	Keshequa High School	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	15 reps Performed as RX
Kaitlyn Knapp	01/13/2016	Keshequa High School	Five for Time	Time Each Session for a final Total Time Prescribed .25 Mile Run 20 Squats - 45lb Bar 50 Push Ups - chest to floor 20 Thrusters - 45lb Bar 20 Box Jumps - 24" Scaled .25 Mile Run 20 Squats - 25lb Plate 50 Push Ups - chest to floor 20 Thrusters - 25lb Plate 20 Box Jumps - 12"	3m 30s Performed as RX
Kaitlyn Knapp	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	4m 00s Performed as RX
Kaitlyn Knapp	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	60 reps Performed as RX
Kaitlyn Knapp	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	8 reps Performed as RX

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