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Athlete Date Sort Location Workout Name Description Results
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row

Scaled:
Men use 35-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		309 reps
Performed as RX
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 9m 49s
Performed as RX
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 9m 49s
Performed as RX
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 205 lbs
Performed as RX
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 Workout 18.4

For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl

Time cap: 9 min		 165 reps
Performed as RX
Josué Ávila 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 .. 124 reps
Performed as RX