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Athlete Date Sort Location Workout Name Description Results
Jose Manuel "JM" Cabigon 03/08/2017 Class 2018 100m dash 2017 100m Run 100 dash run 0m 24s
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 15 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 24 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 20 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 16 15 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 86 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute 6 lbs to 8 ft for Girls
8 lbs to 8 ft for Boys
10 lbs to 8 ft for Women
10 lbs to 10 ft for Men		 9 reps
Performed as RX
Jose Manuel "JM" Cabigon 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 27 reps
Performed as RX