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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 135-155-185-205-225 lbs
Performed as RX
Joe Vogelbacher 04/03/2014 Hyper CrossFit None 3 RFT:
500m Row
200m Run
500m Row
200m run		 19m 09s
Performed as RX
Joe Vogelbacher 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 05s
Performed as RX
Joe Vogelbacher 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 135-135-135-135-135 lbs
Performed as RX
Joe Vogelbacher 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 23m 08s
Performed as RX
Joe Vogelbacher 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 5m 53s
Performed as RX
Joe Vogelbacher 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 20m 01s
Performed as RX
Joe Vogelbacher 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 95-95-95-95-95 lbs
Performed as RX
Joe Vogelbacher 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 03s
Performed as RX
Joe Vogelbacher 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 155-155-155-155-155 lbs
Performed as RX
Joe Vogelbacher 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 10m 30s
Performed as RX
Joe Vogelbacher 03/13/2014 Hyper CrossFit None Push Jerks 5 x 2 185-205-205-205-225 lbs
Performed as RX
Joe Vogelbacher 03/13/2014 Hyper CrossFit 300 25 Pull Ups
50 Deadlifts @ 135/95
50 Push Ups
50 Box Jumps @ 24
50 Floor Wipers @ 135/95
50 Clean and Press @ 45/35
25 Pull Ups		 20m 35s
Performed as RX
Joe Vogelbacher 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 235 lbs
Performed as RX
Joe Vogelbacher 03/12/2014 Hyper CrossFit None For Time:
100 Double Unders
60 MedBall Cleans @ 20/16
75 Double Unders
50 DB Snatch alternating @ 55/35
50 Double Unders
40 Mountain Climbers (2 count, knee to elbow)
25 Double Unders
30 MedBall Sit Ups		 17m 30s
Performed as RX
Joe Vogelbacher 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 20 reps
Performed as RX
Joe Vogelbacher 03/06/2014 Hyper CrossFit None For Time:

500m Row
40 Air Squats
500m Row
40 Double Unders
500m Row
40 Push Press @ 45/35
500m Row
40 T2B
500m row
40 Burpees		 20m 31s
Performed as RX
Joe Vogelbacher 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 275-300-300-300-300 lbs
Performed as RX
Joe Vogelbacher 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 5 rounds 14 reps
Performed as RX
Joe Vogelbacher 03/04/2014 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 28s
Performed as RX
Joe Vogelbacher 02/27/2014 Hyper CrossFit None 2 Power Snatch + 2 OH
5 sets		 115-135-135-135-135 lbs
Performed as RX
Joe Vogelbacher 02/27/2014 Hyper CrossFit None 10 Min AMRAP

T2B
HR Push Ups
Deadlifts
Mountain Climbers
Hang Snatch
Sit Ups
Double Unders
Push Press
Air Squats
MedBall Slams

*Barbells @ 75/45*
Each exercise is done for 1 minute		 380 reps
Performed as RX
Joe Vogelbacher 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 185-185-185-210-210 lbs
Performed as RX
Joe Vogelbacher 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 318 reps
Performed as RX
Joe Vogelbacher 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 115 lbs
Performed as RX
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