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Athlete
Date
Location
Workout Name
Description
Results
Jen Gilbert
12/16/2013
CrossFit Eclipse
10 Days Left
8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65
15 rounds 4 reps
Performed as RX
Jen Gilbert
12/13/2013
CrossFit Eclipse
Double Double Unders Annie
100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps
12m 13s
Performed as RX
Jen Gilbert
12/12/2013
CrossFit Eclipse
Elizabeth
21-15-9
Squat Cleans 135/95
Dips
12m 49s
Workout Scaled
Jen Gilbert
12/11/2013
CrossFit Eclipse
14 Days!
21-15-9
Burpees
KB Swings 70/55
Box Jumps
9m 50s
Performed as RX
Jen Gilbert
12/09/2013
CrossFit Eclipse
AMRAP IT UP!
AMRAP 5min
5 Pushups
5 Pullups
5 rounds 2 reps
Performed as RX
Jen Gilbert
12/09/2013
CrossFit Eclipse
AMRAP IT UP!
AMRAP 5min
50 Squats
50 Lunges
1 rounds 70 reps
Performed as RX
Jen Gilbert
12/05/2013
CrossFit Eclipse
Snow Snow Snow It Won't be Long
"Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint
16m 52s
Performed as RX
Jen Gilbert
12/03/2013
CrossFit Eclipse
Heavy Squat Week
12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk
2 rounds 1 reps
Workout Scaled
Jen Gilbert
11/18/2013
CrossFit Eclipse
8, 10, 12
5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
10m 09s
Workout Scaled
Jen Gilbert
11/15/2013
CrossFit Eclipse
1 RM C&J
1 RM Clean and Jerk (Any Style)
118 lbs
Performed as RX
Jen Gilbert
11/15/2013
CrossFit Eclipse
Bubble Butt!
4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14
13m 43s
Performed as RX
Jen Gilbert
11/14/2013
CrossFit Eclipse
Breaking Records
1 RM Squat Clean
123 lbs
Performed as RX
Jen Gilbert
11/13/2013
CrossFit Eclipse
BackSquat!
3 RFT
10 Back Squats 185/135
500m Row
10m 25s
Performed as RX
Jen Gilbert
11/13/2013
CrossFit Eclipse
ME UB DU
10min to find ME UB DU
35 reps
Performed as RX
Jen Gilbert
11/06/2013
CrossFit Eclipse
A Well-Rounded Athlete
For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
16m 00s
Performed as RX
Jen Gilbert
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
21m 30s
Performed as RX
Jen Gilbert
10/31/2013
CrossFit Eclipse
Chip Chip Chippin
WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees
17m 57s
Performed as RX
Jen Gilbert
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
9m 47s
Performed as RX
Jen Gilbert
10/25/2013
CrossFit Eclipse
Lets Get Cleanin'
15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14
4 rounds 1 reps
Performed as RX
Jen Gilbert
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
14m 18s
Workout Scaled
Jen Gilbert
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
18m 25s
Workout Scaled
Jen Gilbert
10/21/2013
CrossFit Eclipse
Running on Hands
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run
13m 21s
Workout Scaled
Jen Gilbert
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
21m 00s
Workout Scaled
Jen Gilbert
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
8 rounds 48 reps
Workout Scaled
Jen Gilbert
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
21m 55s
Workout Scaled
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