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Athlete Date Sort Location Workout Name Description Results
Jason Robertson 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 25m 25s
Workout Scaled
Jason Robertson 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 18s
Performed as RX
Jason Robertson 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Jason Robertson 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 17 reps
Performed as RX
Jason Robertson 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 28m 15s
Performed as RX
Jason Roberts 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 195 lbs
Performed as RX
Jason Roberts 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 10m 15s
Performed as RX
Jason Robertson 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 14m 59s
Performed as RX
Jason Robertson 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 175 lbs
Performed as RX
Jason Robertson 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 41s
Workout Scaled
Jason Roberts 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 54s
Performed as RX
Jason Robertson 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		19m 42s
Workout Scaled
Jason Robertson 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Jason Roberts 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 6 reps
Performed as RX
Jason Roberts 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 22m 10s
Performed as RX
Jason Robertson 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 24 reps
Performed as RX
Jason Roberts 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 210 lbs
Performed as RX
Jason Roberts 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 33s
Performed as RX
Jason Robertson 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 8 reps
Performed as RX
Jason Robertson 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 14m 11s
Workout Scaled
Jason Robertson 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 12m 14s
Performed as RX
Jason Robertson 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 14m 39s
Performed as RX
Jason Roberts 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 47 reps
Performed as RX
Jason Robertson 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 30 reps
Performed as RX
Jason Roberts 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 115 lbs
Performed as RX
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