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Athlete
Date
Location
Workout Name
Description
Results
Jason Bentz
06/30/2014
CrossFit Eclipse
Squat Clean Max
1 Rep Sq Clean Max
245 lbs
Performed as RX
Jason Bentz
06/30/2014
CrossFit Eclipse
Strict Press Max
1 Rep Strict Press Max
150 lbs
Performed as RX
Jason Bentz
06/30/2014
CrossFit Eclipse
Calories and Dubs
30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders
6m 38s
Performed as RX
Jason Bentz
06/26/2014
CrossFit Eclipse
AMRAP
5 HSPU
10 Toes to Bar
20 Double Unders
6 rounds 3 reps
Performed as RX
Jason Bentz
06/25/2014
CrossFit Eclipse
Baby Got Back
For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run
RX: 165/105
RX+: 185/135
19m 37s
Performed as RX
Jason Bentz
06/23/2014
CrossFit Eclipse
Monday!
21-15-9
Squat Snatch
C2B Pullups
RX: 95/65
RX+: 105/75
16m 38s
Performed as RX
Jason Bentz
06/20/2014
CrossFit Eclipse
Hulk
4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125
20m 17s
Performed as RX
Jason Bentz
06/18/2014
CrossFit Eclipse
Endurance
Run 1mile
Row 2k
Run 1mile
27m 03s
Performed as RX
Jason Bentz
06/17/2014
CrossFit Eclipse
Shes got skills
10min AMRAP
6 HSPU
8 T2B
10 Pistols
4 rounds 20 reps
Performed as RX
Jason Bentz
06/16/2014
CrossFit Eclipse
Power Hour
15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125
5m 03s
Performed as RX
Jason Bentz
06/14/2014
CrossFit Eclipse
Happy Birthday Brooke!
3rds
7 Front Squats 135/95
400m Run
Rx+ 155/115
Rx++ 175/125
9m 16s
Performed as RX
Jason Bentz
06/11/2014
CrossFit Eclipse
Run Away Isabel
For Time
800m Run
30 Power Snatches 135/95
800m Run
15m 30s
Performed as RX
Jason Bentz
06/09/2014
CrossFit Eclipse
20min Cap
50-40-30-20-10
WallBalls
25-20-15-10-5
Dips
17m 06s
Performed as RX
Jason Bentz
06/06/2014
CrossFit Eclipse
TGIF
30-20-10
DeadLift 155/105
HR Pushups
BoxJumps
9m 05s
Performed as RX
Jason Bentz
06/02/2014
CrossFit Eclipse
Metcon
100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders
19m 10s
Performed as RX
Jason Bentz
06/02/2014
CrossFit Eclipse
Grace
30 Clean&Jerks for Time 135/95
3m 14s
Performed as RX
Jason Bentz
05/30/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
19m 48s
Performed as RX
Jason Bentz
05/29/2014
CrossFit Eclipse
Event 6
21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees
21m 54s
Performed as RX
Jason Bentz
05/20/2014
CrossFit Eclipse
Push IT!
10min AMRAP
10 Push Press 95/65
30 Double Unders
5 rounds 10 reps
Performed as RX
Jason Bentz
05/17/2014
CrossFit Eclipse
2014 Regional Event 6
For Time
50 Calorie Row
50 Box Overs 24/18
50 Deadlifts 180/120
50 WallBalls 20/14 10ft
50 Dips
50 WallBalls
50 Box Overs
50 Deadlifts
50 Calorie Row
264 reps
Performed as RX
Jason Bentz
05/14/2014
CrossFit Eclipse
Wednesday!
5 RFT
4 HPC 115/75
6 Thruster
12 Walking Lunge
200m Run
16m 07s
Performed as RX
Jason Bentz
05/14/2014
CrossFit Eclipse
Split Jerk
Split Jerk Max
240 lbs
Performed as RX
Jason Bentz
05/13/2014
CrossFit Eclipse
Flip Flop
3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders
19m 56s
Performed as RX
Jason Bentz
05/07/2014
CrossFit Eclipse
Leg Day
3 Rounds for Time
400m Row
30 Pistols/Jumping Squats
17m 59s
Performed as RX
Jason Bentz
05/07/2014
CrossFit Eclipse
Back Squat Max
1 RM Back Squat
315 lbs
Performed as RX
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