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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 136 reps
Performed as RX
Jason Bentz 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 6 rounds 11 reps
Performed as RX
Jason Bentz 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 21m 19s
Performed as RX
Jason Bentz 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 165 lbs
Performed as RX
Jason Bentz 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 173 reps
Performed as RX
Jason Bentz 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 96 reps
Performed as RX
Jason Bentz 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 11m 39s
Performed as RX
Jason Bentz 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 235 lbs
Performed as RX
Jason Bentz 10/17/2014 CrossFit Eclipse None Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups 		91 reps
Performed as RX
Jason Bentz 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 14m 44s
Performed as RX
Jason Bentz 10/15/2014 CrossFit Eclipse None Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute		 17m 56s
Performed as RX
Jason Bentz 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 16m 10s
Performed as RX
Jason Bentz 10/11/2014 CrossFit Eclipse None WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)		 15m 41s
Performed as RX
Jason Bentz 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 96 reps
Performed as RX
Jason Bentz 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 6m 09s
Performed as RX
Jason Bentz 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 96 reps
Performed as RX
Jason Bentz 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 7 rounds 43 reps
Performed as RX
Jason Bentz 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 13m 46s
Performed as RX
Jason Bentz 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 25m 00s
Performed as RX
Jason Bentz 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 9m 16s
Performed as RX
Jason Bentz 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 9 rounds 14 reps
Performed as RX
Jason Bentz 09/23/2014 CrossFit Eclipse c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 16m 48s
Performed as RX
Jason Bentz 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 47s
Performed as RX
Jason Bentz 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 6m 27s
Performed as RX
Jason Bentz 09/12/2014 CrossFit Eclipse GG 4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)		 12m 37s
Performed as RX
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