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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 12m 10s
Performed as RX
Jason Bentz 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 65 reps
Performed as RX
Jason Bentz 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 7m 02s
Performed as RX
Jason Bentz 11/27/2014 CrossFit Eclipse None WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 14m 34s
Performed as RX
Jason Bentz 11/26/2014 CrossFit Eclipse None Find 1 rm Clean and Jerk WOD: 235 lbs
Performed as RX
Jason Bentz 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 12m 59s
Performed as RX
Jason Bentz 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 2 rounds 21 reps
Performed as RX
Jason Bentz 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 7m 44s
Performed as RX
Jason Bentz 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 8m 22s
Performed as RX
Jason Bentz 11/19/2014 CrossFit Eclipse None WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)		 23m 30s
Performed as RX
Jason Bentz 11/18/2014 CrossFit Eclipse None WOD: 12 RFT

- 2 Power Snatch (135/85)
- 10 Wall Balls (20/14)
- 6 KBS (70/53)		 20m 00s
Performed as RX
Jason Bentz 11/15/2014 CrossFit Eclipse None 3 Rounds/1 Minute at Each Station

Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest		 283 reps
Performed as RX
Jason Bentz 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 9 rounds 2 reps
Performed as RX
Jason Bentz 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 16m 47s
Performed as RX
Jason Bentz 11/08/2014 CrossFit Eclipse None WOD: Max rounds in 3 min:
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*5 cycles: 1 min. rest
 23 rounds 0 reps
Performed as RX
Jason Bentz 11/06/2014 CrossFit Eclipse None WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc		 48 reps
Performed as RX
Jason Bentz 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 15m 28s
Performed as RX
Jason Bentz 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 26 reps
Performed as RX
Jason Bentz 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 15m 07s
Performed as RX
Jason Bentz 10/29/2014 CrossFit Eclipse None WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs		 12m 10s
Performed as RX
Jason Bentz 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 7 rounds 5 reps
Performed as RX
Jason Bentz 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 295 lbs
Performed as RX
Jason Bentz 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 17m 01s
Performed as RX
Jason Bentz 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 185 lbs
Performed as RX
Jason Bentz 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 4 rounds 3 reps
Performed as RX
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