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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
18m 19s
Performed as RX
Jason Bentz 05/08/2013 CrossFit Eclipse None row 1km
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups
14m 18s
Performed as RX
Jason Bentz 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups
6m 43s
Performed as RX
Jason Bentz 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)
20m 55s
Performed as RX
Jason Bentz 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to bar

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar
11m 06s
Performed as RX
Jason Bentz 05/02/2013 CrossFit Eclipse None with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run
5 rounds 22 reps
Performed as RX
Jason Bentz 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
3 rounds 0 reps
Performed as RX
Jason Bentz 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups
10 rounds 10 reps
Performed as RX
Jason Bentz 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
28m 01s
Performed as RX
Jason Bentz 04/26/2013 CrossFit Eclipse Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
23m 37s
Performed as RX
Jason Bentz 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips
10m 33s
Performed as RX
Jason Bentz 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar
16m 22s
Performed as RX
Jason Bentz 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats
8m 34s
Performed as RX
Jason Bentz 04/18/2013 CrossFit Eclipse None 12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups
5 rounds 7 reps
Performed as RX
Jason Bentz 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run
33m 14s
Performed as RX
Jason Bentz 04/15/2013 CrossFit Eclipse None row 500 meters

30 x bench press at bodyweight

row 1000 meters

20 x bench press at body weight

row 2000 meters

10 x bench press at bodyweight
28m 38s
Workout Scaled
Jason Bentz 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)
9m 37s
Performed as RX
Jason Bentz 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats
25m 11s
Performed as RX
Jason Bentz 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round
165 lbs
Performed as RX
Jason Bentz 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)
9 rounds 12 reps
Performed as RX
Jason Bentz 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
35m 50s
Performed as RX
Jason Bentz 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
6 rounds 28 reps
Performed as RX
Jason Bentz 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell
14m 05s
Performed as RX
Jason Bentz 03/29/2013 CrossFit Eclipse None 15 x thrusters (155/110)

25 x chest to bar pull ups

10 x thrusters

20 chest to bar pull ups

5 x thrusters

10 x chest to bar pull ups
14m 58s
Performed as RX
Jason Bentz 03/28/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups
16m 12s
Performed as RX