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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 30 reps
Performed as RX
Jason Bentz 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		24m 30s
Performed as RX
Jason Bentz 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 245 lbs
Performed as RX
Jason Bentz 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 38s
Performed as RX
Jason Bentz 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 164 reps
Performed as RX
Jason Bentz 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 20m 00s
Performed as RX
Jason Bentz 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 16m 56s
Performed as RX
Jason Bentz 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 135 lbs
Performed as RX
Jason Bentz 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 195 reps
Performed as RX
Jason Bentz 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 13s
Performed as RX
Jason Bentz 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 37s
Performed as RX
Jason Bentz 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 15m 28s
Performed as RX
Jason Bentz 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 36s
Performed as RX
Jason Bentz 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 21s
Performed as RX
Jason Bentz 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 12s
Performed as RX
Jason Bentz 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 47s
Performed as RX
Jason Bentz 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 16m 30s
Performed as RX
Jason Bentz 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 16m 01s
Performed as RX
Jason Bentz 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 150 reps
Performed as RX
Jason Bentz 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 9m 53s
Performed as RX
Jason Bentz 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 108 reps
Performed as RX
Jason Bentz 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 06s
Performed as RX
Jason Bentz 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 33m 47s
Workout Scaled
Jason Bentz 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 15m 17s
Performed as RX
Jason Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		127 reps
Workout Scaled
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