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Athlete Date Sort Location Workout Name Description Results
Jaime Olvera 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		2 rounds 142 reps
Performed as RX
Jaime Olvera 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		2 rounds 142 reps
Performed as RX
Jaime Olvera 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs		 8m 12s
Performed as RX
Jaime Olvera 11/03/2018 NUCLEO FEST Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 8m 44s
Performed as RX
Jaime Olvera 11/03/2018 NUCLEO FEST Workout 3B AMRAP 2 min.
Snatches 95 Lbs		 20 reps
Performed as RX
Jaime Olvera Gomez 11/03/2018 NUCLEO FEST 2 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches 35 lBS
-25 Ft. Overhead DB walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 5m 4s
Performed as RX
Jaime Olvera Gomez 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 134 reps
Performed as RX
Jaime Olvera Gomez 11/03/2018 NUCLEO FEST 2 Workout 3B For load

1 rep Max

TC 3min		 185 lbs
Performed as RX
Jaime Olvera Gomez 11/03/2018 NUCLEO FEST 2 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-Release Push-ups
-20 Bar Facing Burpees

Time Cap 9 minutes

Rest 1:00 Min

 9m 26s
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento 1 row
pull ups 		132 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento 2 thrusters
BFB
pistol
power clean		 104 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 evento3 dus
dl
t2b		 166 reps
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 final1 rm squat clean 225 lbs
Performed as RX
Jaime Olvera 00/00/0000 intermisto4 final1.1 bmu 6 reps
Performed as RX