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Athlete Date Sort Location Workout Name Description Results
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row

Scaled:
Men use 35-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		285 reps
Performed as RX
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 10m 45s
Performed as RX
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 165 lbs
Performed as RX
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 .Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 JUMPING chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 JUMPING chin-over-bar pull-ups

MEN OHS, 45-lb. DB snatches 35.lb

Time cap: 14 minutes		 1 rounds 583 reps
Performed as RX
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 Workout 18.4

For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl

Time cap: 9 min		 148 reps
Performed as RX
Italo Yoel Arrevalo 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 .. 109 reps
Performed as RX
Italo Yoel 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.1 For Time
10 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
 180 reps
Performed as RX
Italo Yoel 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.2 . 128 reps
Performed as RX
Italo Yoel 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.3 . 84 reps
Performed as RX
Italo Yoel 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.4 . 205 reps
Performed as RX
Italo Yoel 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.5 1 720 reps
Performed as RX