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3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
--> Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ------>
Athlete Date Sort Location Workout Name Description Results
Hugo Dorado 10/15/2019 Open misto 2020 20.1 . 116 reps
Performed as RX
Hugo Dorado 10/15/2019 Open misto 2020 20.2 . 201 reps
Performed as RX
Hugo Dorado 10/15/2019 Open misto 2020 20.3 misto erer 21 reps
Performed as RX
Hugo Dorado 10/15/2019 Open misto 2020 20.4 misto erer 120 reps
Performed as RX
Hugo Dorado 10/15/2019 Open misto 2020 20.3 misto 21 reps
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 65lb/45lb

Tc: 9min
7m 41s
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20
123 reps
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod For Time

--> 100 Cal Row

TC: 5min
5m 23s
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
6m 55s
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod For time:

-->30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
9m 43s
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod Final For Max Reps /Min:

---Partner 1---

-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ----
83 reps
Performed as RX
Karina Sanchez- Hugo Dorado 11/04/2017 VIKING DUO 1ra Edition Wod Final Max 3 Rep in Partner DeadLift

--- TC 4min---
405 lbs
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento 1 row
pull ups
132 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento 2 thrusters
BFB
pistol
power clean
102 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 evento3 dus
dl
t2b
158 reps
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 final1 rm squat clean 205 lbs
Performed as RX
Hugo Dorado 00/00/0000 intermisto4 final1.1 bmu 0 reps
Performed as RX