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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
12/29/2014
CrossFit Eclipse
None
WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
41 reps
Performed as RX
Hailey Wagner
12/18/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
2m 52s
Performed as RX
Hailey Wagner
12/09/2014
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
26 rounds 3 reps
Performed as RX
Hailey Wagner
11/07/2014
CrossFit Eclipse
None
WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs
8m 02s
Performed as RX
Hailey Wagner
10/28/2014
CrossFit Eclipse
None
WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU
8 rounds 3 reps
Performed as RX
Hailey Wagner
10/27/2014
CrossFit Eclipse
None
WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees
12m 21s
Performed as RX
Hailey Wagner
10/24/2014
CrossFit Eclipse
None
WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)
Rest 3 min.
- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE
5 rounds 8 reps
Performed as RX
Hailey Wagner
10/23/2014
CrossFit Eclipse
None
Death By Pull Ups
** Max minute 20
0 rounds 171 reps
Performed as RX
Hailey Wagner
10/17/2014
CrossFit Eclipse
None
1 RM Power Clean
190 lbs
Performed as RX
Hailey Wagner
10/16/2014
CrossFit Eclipse
None
WOD: 4 rnds
- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB
10m 45s
Performed as RX
Hailey Wagner
10/15/2014
CrossFit Eclipse
None
Teams of 2:
- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute
15m 11s
Performed as RX
Hailey Wagner
10/14/2014
CrossFit Eclipse
None
WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups
13m 03s
Performed as RX
Hailey Wagner
10/08/2014
CrossFit Eclipse
Snatches
10 min. EMOM
- 2 Snatches
125 lbs
Performed as RX
Hailey Wagner
10/08/2014
CrossFit Eclipse
None
2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round
20 rounds 19 reps
Performed as RX
Hailey Wagner
10/03/2014
CrossFit Eclipse
None
5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups
Rest 2 minutes
4 min. AMRAP
- 25 D/U
- 6 STO (135/95)
Rest 2 minutes
3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)
10 rounds 21 reps
Performed as RX
Hailey Wagner
10/02/2014
CrossFit Eclipse
None
WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)
7 rounds 14 reps
Performed as RX
Hailey Wagner
10/01/2014
CrossFit Eclipse
None
Buy In: 40 Burpees
3 Rounds
7 OHS (135/95)
15 Pull Ups
Buy Out: 800 m run
9m 40s
Performed as RX
Hailey Wagner
08/25/2014
CrossFit Eclipse
None
5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups
6m 58s
Performed as RX
Hailey Wagner
05/20/2014
CrossFit Eclipse
Push IT!
10min AMRAP
10 Push Press 95/65
30 Double Unders
9 rounds 10 reps
Performed as RX
Hailey Wagner
04/30/2014
CrossFit Eclipse
40-30-20
30-20-10
Chest to Bar/Pullups
OHS 95/65
5m 34s
Performed as RX
Hailey Wagner
04/25/2014
CrossFit Eclipse
Barbara
5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
18m 56s
Performed as RX
Hailey Wagner
04/22/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
3m 11s
Performed as RX
Hailey Wagner
04/22/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
3m 11s
Performed as RX
Hailey Wagner
04/22/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
3m 11s
Performed as RX
Hailey Wagner
04/21/2014
CrossFit Eclipse
150reps of Fun
50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate
10m 58s
Performed as RX
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