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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 32m 24s
Performed as RX
Grace Dresher 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 46s
Performed as RX
Grace Dresher 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 7 rounds 0 reps
Performed as RX
Grace Dresher 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 16m 49s
Performed as RX
Grace Dresher 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 390 reps
Performed as RX
Grace Dresher 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Grace Dresher 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 23s
Performed as RX
Grace Dresher 02/14/2012 CrossFit Eclipse 1 rm push jerk None 2h 35m 00s
Performed as RX
Grace Dresher 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 4 rounds 15 reps
Performed as RX
Grace Dresher 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 16s
Performed as RX
Grace Dresher 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 05s
Performed as RX
Grace Dresher 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 8m 31s
Performed as RX
Grace Dresher 01/26/2012 CrossFit Eclipse push press 1 rm None 133 lbs
Performed as RX
Grace Dresher 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 8 rounds 0 reps
Performed as RX
Grace Dresher 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 12 rounds 30 reps
Performed as RX
Grace Dresher 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 19m 26s
Performed as RX
Grace Dresher 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 103 lbs
Performed as RX
Grace Dresher 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 113 lbs
Performed as RX
Grace Dresher 01/08/2012 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 25 reps
Performed as RX
Grace Dresher 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 12s
Performed as RX
Grace Dresher 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 12m 56s
Performed as RX
Grace Dresher 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 103 lbs
Performed as RX
Grace Dresher 12/27/2011 CrossFit Eclipse back squat 3 RM None 183 lbs
Performed as RX
Grace Dresher 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 43s
Workout Scaled
Grace Dresher 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 12m 56s
Performed as RX
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