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Athlete Date Sort Location Workout Name Description Results
Gina Aud 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 6 rounds 17 reps
Workout Scaled
Gina Aud 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 130 lbs
Performed as RX
Gina Aud 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 10m 12s
Performed as RX
Gina Aud 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 8m 46s
Performed as RX
Gina Aud 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 90 lbs
Performed as RX
Gina Aud 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 4m 28s
Performed as RX
Gina Aud 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 90 lbs
Performed as RX
Gina Aud 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 11m 51s
Performed as RX
Gina Aud 12/11/2014 CrossFit Carnage Bench Press, 5 rep Bench Press, 5 rep 110 lbs
Performed as RX
Gina Aud 12/11/2014 CrossFit Carnage 3 rounds for time of 21 Wall ball Shots-20/10ft-15 3 rounds for time of
21 Wall ball Shots-20/10ft-15/9ft
12 Burpees		 4m 48s
Performed as RX
Gina Aud 12/10/2014 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 25 Back Extension 4 rounds for time
15 GHD Sit Ups
25 Back Extension		 5m 51s
Performed as RX
Gina Aud 12/10/2014 CrossFit Carnage Jerk, 1 rep max Jerk, 1 rep max 150 lbs
Performed as RX
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