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WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
Athlete Date Sort Location Workout Name Description Results
German . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.2 For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

35-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min.

---TOTAL DE REPS : 225---		 225 reps
Performed as RX
German . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.1 For time:

1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders

Time cap: 15 min.
-----TOTAL REPS : 605-----		 605 reps
Performed as RX
German . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.3
For total time:

15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 120 reps
Performed as RX
German . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.4 Complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 115 lbs
Performed as RX
German . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 21.3 For total time:

15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 120 reps
Performed as RX