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Athlete Date Sort Location Workout Name Description Results
Eric Santos 04/01/2020 Courage G6 April Fools! 5 Rounds of:

- 5 Min Jog (50-60% MHR)
- 25 Air Squats
- 25 Sit-ups
- 10 Burpees
- 60 Second Sprint (Max Effort)

***Modified***

5 Rounds of:

- 6 Minute Walk/Bike/Row (70-80% MHR)
- 25 Half Squats
- 25 Crunches
-10 Six Point Push-ups

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE ENTIRE WORKOUT, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Eric Santos 03/31/2020 Courage G6 None Every minute on the minute for 15 minutes! Once you have completed the round you rest until that minute is complete and the next round starts.

Reps - exercise (alternate/scaled exercise)
10 - Air Squats (half squats)
10 - Pushups (six point pushups)
10 - Crunches

Score is one point per round, max score 15 points/rounds. If you fail to complete all exercises and reps in the one minute, your score is the last fully completed round, plus the reps you completed up to the failed round (ie: 13 complete rounds, 10 air squats and 7 pushups in the failed round = 13 rounds 17 reps)

Bonus Round (no bonus round for scaled w/back or abdominal issues)
If you complete all 15 rounds, then you will do a plank for 2 mins(120 secs). You will score each second as a rep. (ie. 15 complete rounds, and 90 secs plank = 15 rounds 90 reps)
 15 rounds 0 reps
Performed as RX
Eric Santos 03/30/2020 Courage G6 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX