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Eli Hines 02/26/2019 Farm Fitness Death by Burpees With a continuously running clock complete one burpee the first minute, two burpees the second minute, three burpees the third minute...etc. Continue until prescribed burpees cannot be completed during the minute.

Use as many sets each minute as needed.		 13 rounds 12 reps
Performed as RX
Eli Hines 02/25/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 12m 04s
Performed as RX
Eli Hines 02/21/2019 Farm Fitness TNT Run 400 Meters

Then 21-15-9 of:

Push-Ups (HR)
Sit-Ups
Grasshoppers (2ct)
OH Air Squats (PVC)

Run 400 Meters		 13m 23s
Performed as RX
Eli Hines 02/19/2019 Farm Fitness Farm Gone Bad 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Thrusters @ 75#
Station 2 - Sit-Ups
Station 3 - Box Jumps
Station 4 - KB Swings
Station 5 - Burpees
Station 6 - Rest

Score is total number of reps from all stations.		 192 reps
Performed as RX
Eli Hines 02/18/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 21m 39s
Performed as RX
Eli Hines 02/14/2019 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 366 reps
Performed as RX
Eli Hines 02/13/2019 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 17m 33s
Performed as RX
Eli Hines 02/12/2019 Farm Fitness Farm Fitness Chipper 100 Jump Rope Singles or 33 Doubles
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
100 Jump Rope Singles or 33 Doubles

Note: Complete in teams of 3 or more. Participant cannot advance stations unless the station ahead is clear.		 28m 00s
Performed as RX
Eli Hines 02/11/2019 Farm Fitness Happy Monday Buy In: 400M Run

Followed by:

10-9-8-7-6-5-4-3-2-1
Burpees
Double-Unders

Cash Out: 400M Run

 14m 44s
Performed as RX
Eli Hines 02/08/2019 Farm Fitness Farm Fitness Friday 2.8.19 20 Minute AMRAP

Team Workout (4 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 20 Jump Rope (SU)
Station 4 - Wall Ball @ 20# for Reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.
 288 reps
Performed as RX
Eli Hines 02/07/2019 Farm Fitness Brenton Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.		 14m 16s
Performed as RX
Eli Hines 02/05/2019 Farm Fitness Coach Walter 3 Rounds for Time:

400M Run
40 Walking Lunge
30 Sit-ups
20Push-up (HR)
10 Burpees		 22m 32s
Performed as RX
Eli Hines 02/04/2019 Farm Fitness Bottom to Bottom Tabata 8 Rounds

20 Seconds of Air Squats (start from squat position)
10 Seconds of Rest (rest in squat position)

Score is the round with the least number of reps.

Run 1 mile immediately upon completion and post time to notes.		 8 reps
Performed as RX
Eli Hines 02/01/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 20m 28s
Performed as RX
Eli Hines 01/31/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 19s
Performed as RX
Eli Hines 01/29/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 37s
Performed as RX
Eli Hines 01/25/2019 None The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 24m 30s
Performed as RX
Eli Hines 01/23/2019 None The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 23m 55s
Performed as RX
Eli Hines 01/21/2019 None The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 027m 10s
Performed as RX
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