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Eli Hines 10/24/2019 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Squat Cleans, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 13 rounds 0 reps
Performed as RX
Eli Hines 10/23/2019 Farm Fitness None 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-Ups		 21m 06s
Performed as RX
Eli Hines 10/22/2019 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 735 reps
Performed as RX
Eli Hines 10/21/2019 Farm Fitness None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 32s
Performed as RX
Eli Hines 10/18/2019 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 02s
Performed as RX
Eli Hines 10/17/2019 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 33m 18s
Performed as RX
Eli Hines 10/16/2019 Farm Fitness None 40-30-20-10
Calorie Row
Ring Dips		 13m 34s
Performed as RX
Eli Hines 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 17m 57s
Performed as RX
Eli Hines 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 15 rounds 12 reps
Performed as RX
Eli Hines 10/14/2019 Farm Fitness FF 4square 3 rounds for time
10 cal row
20 hand release push ups
20 sit ups
20 KB #50		 10m 24s
Performed as RX
Eli Hines 10/11/2019 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 129 reps
Performed as RX
Eli Hines 10/10/2019 Farm Fitness None 5 rounds for time

10 KB Swings 50/35lbs
20 Push ups
30 Double Unders		 20m 53s
Performed as RX
Eli Hines 10/09/2019 Farm Fitness None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 10m 24s
Performed as RX
Eli Hines 10/08/2019 Farm Fitness None 3 partner Team workout:

17 minute AMRAP:
1 person Runs 400m
1 person Rows 500m
1 person does 40 Abmat Situps

Do not rotate until all 3 partners have completed their station. Combined situps completed is score		 280 reps
Performed as RX
Eli Hines 10/07/2019 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 5 rounds 11 reps
Performed as RX
Eli Hines 10/04/2019 Farm Fitness None 10 Minute AMRAP

10 Row Calories
10 Burpees		 7 rounds 13 reps
Performed as RX
Eli Hines 10/03/2019 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 14 rounds 10 reps
Performed as RX
Eli Hines 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 9m 12s
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 41s
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None 14 Min EMOM

6 Jumping Lunge (3 each leg)
3 Burpees
3 Broad Jump

Rest remainder of minute. Post rounds completed. Workout stops if round cant be completed within the minute.		 14 rounds 0 reps
Performed as RX
Eli Hines 09/30/2019 Farm Fitness None Teams of 3:
4500m Row (Must switch every 500m on Rower)
Max rep Bar Facing Over Burprees
Max rep Shoulder to Overhead (Rx: 65/95)

Score is total reps from Burpees & S2OH		 356 reps
Performed as RX
Eli Hines 09/27/2019 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 47s
Workout Scaled
Eli Hines 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 40s
Workout Scaled
Eli Hines 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 14m 42s
Workout Scaled
Eli Hines 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 11m 00s
Performed as RX
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