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Athlete Date Sort Location Workout Name Description Results
Dustin McQueen 09/16/2017 RCC Fitness for First Responders Lucky 7's Metcon (for time)
Lucky 7s AMRAP (7 min time cap)

7 WB (20/10)
7 Burpees
7 Box jumps (24/20)
7 HRPU
7 T2B (knee2elbow, knee ups, abmat)
 3 rounds 0 reps
Performed as RX
Dustin McQueen 09/13/2017 RCC Fitness for First Responders 9/11/2001 In memory of those who lost their lives during 9/11/2001 attack on the World Trade Center, Pentagon and plane crash in PA.

AMRAP (20:01 time cap)
9 Back squats Rx+ (135/95) Rx (110/75) scaled (95/65)
11 KB swings Rx (40/20)
 12 rounds 0 reps
Performed as RX
Dustin McQueen 08/28/2017 RCC Fitness for First Responders None Metcon (for time)

21-15-9
Push press Rx+ (135/95) Rx (95/65) Scaled (65/45)
Box Jumps (24/20)
 7m 19s
Performed as RX
Dustin McQueen 08/26/2017 RCC Fitness for First Responders None Metcon (for time)
4 rounds

200m Run
10 T2B (knee to elbows, knee ups, abmat)
10 Box Jumps (24/20)
10 HRPU
10 KB snatches (40/10) alternate arms
10 Burpees
10 WB (20/10)
 29m 00s
Performed as RX
Dustin McQueen 08/19/2017 RCC Fitness for First Responders Chipper Metcon (for time)
Chipper

100 WB (20/10)
100 KB swings (40/20)
100 SU (30 DU) jump rope
100 Box Jumps (24/20) scaled (step ups)

2 man team event for time, where team members will chip away at the WOD however they see fit. Team must work on the same exercise before moving to the next event. If done by one person, perform half the reps on each exercise.
15m 58s
Performed as RX
Dustin McQueen 08/16/2017 RCC Fitness for First Responders Isabel For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
 5m 08s
Performed as RX
Dustin McQueen 08/14/2017 RCC Fitness for First Responders Black and Blue Strength
Power cleans for max weight
1-1-1-1-1-1-1

Metcon (for time)
Black and Blue
5 Rounds for time
10 Power cleans Rx (135/95) or (95/75) scaled (75/45)
10 Burpees
 8m 10s
Workout Scaled