Diana Dominguez |
03/19/2021 |
open 21.1 |
21.1 |
open Misto |
605 reps Performed as RX |
diana rodriguez |
10/15/2019 |
Open Misto 2020 NOV women |
open 20.2 |
open 20.2 misto erer |
442 reps Performed as RX |
diana rodriguez |
10/15/2019 |
Open Misto 2020 NOV women |
open 20.2 |
open 20.2 misto erer |
442 reps Performed as RX |
diana rodriguez |
10/15/2019 |
Open Misto 2020 NOV women |
20.3 |
misto erer open 20.3 |
92 reps Performed as RX |
diana renteria |
10/15/2019 |
Open Misto 2020 NOV women |
20.3 |
misto erer open 20.3 |
97 reps Performed as RX |
diana renteria |
10/15/2019 |
Open Misto 2020 NOV women |
20.5 |
.. |
156 reps Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 85lb/55lb
Tc: 9min |
8m 11s Performed as RX |
Viridiana Gonzalez- Miguel Borrego |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 65lb/45lb
Tc: 9min |
9m 40s Performed as RX |
Viridiana Valencia- Salvador Aguilera |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 65lb/45lb
Tc: 9min |
9m 21s Performed as RX |
Viridiana Gonzalez- Miguel Borrego |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20-->
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20 |
94 reps Performed as RX |
Viridiana Valencia- Salvador Aguilera |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20-->
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20 |
85 reps Performed as RX |
Viridiana Gonzalez- Miguel Borrego |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
100 Cal Row
TC: 5min-->
For Time
--> 100 Cal Row
TC: 5min |
5m 13s Performed as RX |
Viridiana Valencia- Salvador Aguilera |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
100 Cal Row
TC: 5min-->
For Time
--> 100 Cal Row
TC: 5min |
5m 30s Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 30lb/20lb
Heigth of Box: 24-->
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 30lb/20lb
Heigth of Box: 24 |
99 reps Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
100 Cal Row
TC: 5min-->
For Time
--> 100 Cal Row
TC: 5min |
5m 6s Performed as RX |
Viridiana Gonzalez- Miguel Borrego |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
-->
For Time:
-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
|
8m 19s Performed as RX |
Viridiana Valencia- Salvador Aguilera |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
-->
For Time:
-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
|
8m 19s Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg-->
For Time:
-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg |
7m 3s Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod |
30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean
--- TC: 12min ---
Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) -->
For time:
-->30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean
--- TC: 12min ---
Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) |
10m 16s Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod Final |
Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups
REST 1min
---Partner 2---
-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb
---- REST 1min To Go To The Next Event ------>
For Max Reps /Min:
---Partner 1---
-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups
REST 1min
---Partner 2---
-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb
---- REST 1min To Go To The Next Event ---- |
136 reps Performed as RX |
Diana Meneses- Alberto Nucamendi |
11/04/2017 |
VIKING DUO 1ra Edition |
Wod Final |
Max 3 Rep in Partner DeadLift
--- TC 4min--- |
495 lbs Performed as RX |
Viridiana Gonzalez |
11/04/2017 |
INDOOR ROWING CHALLENGE |
Rowing |
For Distance:
AMDAP 16min
(As Many Distance As Possible)
Relevos 4min c/u |
3,669 m Performed as RX |
Viridiana Gonzalez |
11/04/2017 |
INDOOR ROWING CHALLENGE |
Rowing Sprint |
For time:
2000mts in Team
Relevos 500mts c/u |
7m 37s Performed as RX |
Viridiana Gonzalez |
11/04/2017 |
INDOOR ROWING CHALLENGE |
Rowing Men Sprint 500mts |
Rowing Men Sprint 500mts
Tiempo 500mts + 500mts Men |
3m 30s Performed as RX |
Viridiana Gonzalez |
11/04/2017 |
INDOOR ROWING CHALLENGE |
Rowing Women Sprint 500mts |
Rowing Women Sprint 500mts
Tiempo suma: 500mts + 500mts Women |
4m 6s Performed as RX |