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Athlete Date Sort Location Workout Name Description Results
David Clark 11/15/2013 CrossFit Eclipse 1 RM C&J Clean and Jerk 1 205 lbs
Performed as RX
David Clark 11/14/2013 CrossFit Eclipse Breaking Records Squat Clean 1 215 lbs
Performed as RX
David Clark 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 6 rounds 0 reps
Performed as RX
David Clark 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 20m 17s
Performed as RX
David Clark 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 6m 40s
Performed as RX
David Clark 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 04s
Performed as RX
David Clark 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 16m 30s
Performed as RX
David Clark 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 24m 47s
Performed as RX
David Clark 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 15m 04s
Performed as RX
David Clark 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 14 reps
Performed as RX
David Clark 08/13/2013 CrossFit Eclipse bench press 1 rm Bench press 1 225 lbs
Performed as RX
David Clark 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 39s
Performed as RX
David Clark 07/23/2013 CrossFit Eclipse deadlift 1rm Deadlift 1 435 lbs
Performed as RX
David Clark 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 21m 15s
Workout Scaled
David Clark 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 7m 15s
Performed as RX
David Clark 07/21/2013 CrossFit Eclipse back squat 1rm Back Squat 1 335 lbs
Performed as RX
David Clark 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 20m 00s
Performed as RX
David Clark 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 15m 37s
Performed as RX
David Clark 06/19/2013 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 25 reps
Performed as RX
David Clark 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 22m 22s
Performed as RX
David Clark 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 41s
Performed as RX
David Clark 05/22/2013 CrossFit Eclipse front squat Front Squat 1 255 lbs
Performed as RX
David Clark 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 4 rounds 20 reps
Performed as RX
David Clark 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 14m 10s
Performed as RX
David Clark 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 8m 20s
Workout Scaled
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