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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 12/10/2013 CrossFit Pathos None Deadlift 1 x Max Reps @ 80% of 5RM 11 reps
Performed as RX
Dan Pyle 12/10/2013 CrossFit Pathos None 8 Minute AMRAP:
3 Hang Power Cleans, 185/125lbs
7 Chest to Bar Pull-Ups		 7 rounds 6 reps
Performed as RX
Dan Pyle 12/09/2013 CrossFit Pathos None Back Squat 10 RM 265 lbs
Performed as RX
Dan Pyle 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 34s
Performed as RX
Dan Pyle 12/08/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 05s
Performed as RX
Dan Pyle 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 165 lbs
Performed as RX
Dan Pyle 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 6m 55s
Performed as RX
Dan Pyle 12/02/2013 CrossFit Pathos None Press 3x5 135 lbs
Performed as RX
Dan Pyle 11/27/2013 CrossFit Pathos None Press, 5RM 140 lbs
Performed as RX
Dan Pyle 11/27/2013 CrossFit Pathos None AMRAP: 30 seconds at each station. 30 seconds rest between stations.
Complete 5 Rounds of:
Wall Climbs + Push Ups
Pistols, Alternating Legs (Scale with a Box or Bulgarian Squats)
Double Unders
Ring Muscle Ups (Scale with Bar MU, Chest to Bar Pull-Ups, or Ring Rows)
Box Jumps, 30/24"
 434 reps
Performed as RX
Dan Pyle 11/26/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 54s
Performed as RX
Dan Pyle 11/26/2013 CrossFit Pathos None Deadlift, 5RM 365 lbs
Performed as RX
Dan Pyle 11/25/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 205 lbs
245 lbs
275 lbs
Performed as RX
Dan Pyle 11/19/2013 CrossFit Pathos None Hang Power Snatch 3-3-3-3-3 165 lbs
Performed as RX
Dan Pyle 11/19/2013 CrossFit Pathos None 2 Snatch Balance + 2 OHS 1-1-1-1-1 175 lbs
Performed as RX
Dan Pyle 11/19/2013 CrossFit Pathos None 5 Minute AMRAP:
20 Double Unders
1 Squat Snatch, 165/105lbs		 8 rounds 2 reps
Performed as RX
Dan Pyle 11/18/2013 CrossFit Pathos None Press 3x5 125 lbs
Performed as RX
Dan Pyle 11/18/2013 CrossFit Pathos Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
 32m 05s
Performed as RX
Dan Pyle 11/15/2013 CrossFit Pathos 2014 OCT Qualifier WOD 4 3 Rounds for time:
4 Ground to Overhead, 225/150lbs
6 Back Squats, 275/185lbs
8 Deficit HSPU, 8"/5"		 23m 13s
Performed as RX
Dan Pyle 11/15/2013 CrossFit Pathos None Clean and Jerk, Heavy Single
C&J , 3x1 @ 80% of Heavy Single		 245 lbs
Performed as RX
Dan Pyle 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 195 lbs
Performed as RX
Dan Pyle 11/12/2013 CrossFit Pathos None Deadlift 5RM 365 lbs
Performed as RX
Dan Pyle 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 195 lbs
Performed as RX
Dan Pyle 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 49s
Performed as RX
Dan Pyle 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 09s
Performed as RX
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