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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 04/23/2013 CrossFit Pathos None Overhead Squat 3RM
Overhead Squat 1 x Max Reps @75% 3RM
 185 lbs
Performed as RX
Dan Pyle 04/23/2013 CrossFit Pathos None 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

8 rounds 28 reps
Performed as RX
Dan Pyle 04/22/2013 CrossFit Pathos None Back Squat 3x5 275 lbs
Performed as RX
Dan Pyle 04/22/2013 CrossFit Pathos None Snatch Balance 1RM 205 lbs
Performed as RX
Dan Pyle 04/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups
 6m 12s
Performed as RX
Dan Pyle 04/19/2013 CrossFit Pathos Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 11m 11s
Performed as RX
Dan Pyle 04/19/2013 CrossFit Pathos None Bench Press 3x5 205 lbs
Performed as RX
Dan Pyle 04/19/2013 CrossFit Pathos None Rack Jerk, 1 RM 225 lbs
Performed as RX
Dan Pyle 04/18/2013 CrossFit Pathos None One a Quarter Front Squat 1-1-1-1-1-1-1 245 lbs
Performed as RX
Dan Pyle 04/18/2013 CrossFit Pathos None 8 Minutes:
Row 1000 Meters
With Remaining time AMRAP
1+1, 2+2, 3+3
Muscle Ups (If you cant do MU, you will do equal number of Chest to bar or Ring Rows and Push-ups)
Box Jumps 30/24

 2 rounds 2 reps
Performed as RX
Dan Pyle 04/18/2013 CrossFit Pathos None 10 Rounds: every 45sec, 1 Halting Clean Deadlift (Pause for 3 seconds, just above knees) + 1 Low Hang Squat Clean + 1 Push Jerk

 195 lbs
Performed as RX
Dan Pyle 04/16/2013 CrossFit Pathos None Strict Pull Ups with 25lbs 3 x Max Reps 21 reps
Performed as RX
Dan Pyle 04/16/2013 CrossFit Pathos None Drop Snatch + Overhead Squat 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 115 lbs
Performed as RX
Dan Pyle 04/16/2013 CrossFit Pathos None 10 Rounds for time of:
3 Power Snatches 155/105lbs
20 Double Unders

 12m 33s
Performed as RX
Dan Pyle 04/16/2013 CrossFit Pathos None Halting Snatch Deadlift 5, 4, 3 reps 225 lbs
Performed as RX
Dan Pyle 04/15/2013 CrossFit Pathos None Back Squat 7RM 275 lbs
Performed as RX
Dan Pyle 04/15/2013 CrossFit Pathos None Push Press 3RM
 195 lbs
Performed as RX
Dan Pyle 04/15/2013 CrossFit Pathos None 4 Rounds of:
14 Burpees with 4 x Mountain Climbers*
73' of Overhead Walking Lunges, 45/25lb plate
 9m 33s
Performed as RX
Dan Pyle 04/13/2013 CrossFit Pathos Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 17 reps
Performed as RX
Dan Pyle 04/11/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 55s
Performed as RX
Dan Pyle 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 185 lbs
Performed as RX
Dan Pyle 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
31m 35s
Performed as RX
Dan Pyle 04/08/2013 CrossFit Pathos None Muscle Snatch 1RM
 125 lbs
Performed as RX
Dan Pyle 04/08/2013 CrossFit Pathos None Snatch Push Press + Overhead Squat: 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 175 lbs
Performed as RX
Dan Pyle 04/04/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 23s
Performed as RX
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