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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 10/18/2013 CrossFit Pathos OCT 2014 Qualifier 1 14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')		 4 rounds 0 reps
Performed as RX
Dan Pyle 10/18/2013 CrossFit Pathos None Mid-Hang Power Clean -H3, 95% x 3, 90% x 3 225 lbs
Performed as RX
Dan Pyle 10/17/2013 CrossFit Pathos None Front Squat 2RM 265 lbs
Performed as RX
Dan Pyle 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 43s
Performed as RX
Dan Pyle 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 195 lbs
Performed as RX
Dan Pyle 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 45m 45s
Performed as RX
Dan Pyle 10/11/2013 CrossFit Pathos None Front Squat 3RM 235 lbs
Performed as RX
Dan Pyle 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 9m 50s
Performed as RX
Dan Pyle 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 205 lbs
Performed as RX
Dan Pyle 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 205 lbs
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 12m 17s
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 145 lbs
Performed as RX
Dan Pyle 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 205 lbs
235 lbs
75 lbs
Performed as RX
Dan Pyle 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 205 lbs
Performed as RX
Dan Pyle 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 32m 13s
Workout Scaled
Dan Pyle 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 175 lbs
Performed as RX
Dan Pyle 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 13 reps
Performed as RX
Dan Pyle 09/30/2013 CrossFit Pathos None Push Press, 10 RM 155 lbs
Performed as RX
Dan Pyle 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 23m 39s
Performed as RX
Dan Pyle 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 190 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 300 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 5m 36s
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 08s
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 265 lbs
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos None Press 3 rm 145 lbs
Performed as RX
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