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Athlete Date Sort Location Workout Name Description Results
Dan Lowry 02/12/2015 CrossFit Eclipse None WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row		 13m 20s
Workout Scaled
Dan Lowry 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 18m 43s
Performed as RX
Dan Lowry 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 355 lbs
Performed as RX
Dan Lowry 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 90 reps
Workout Scaled
Dan Lowry 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 19m 55s
Performed as RX
Dan Lowry 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 185 lbs
Performed as RX
Dan Lowry 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 235 lbs
Performed as RX
Dan Lowry 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 24m 42s
Performed as RX
Dan Lowry 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 185 lbs
Performed as RX
Dan Lowry 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 4 rounds 0 reps
Workout Scaled
Dan Lowry 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 13m 06s
Performed as RX
Dan Lowry 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 233 reps
Performed as RX
Dan Lowry 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 15m 54s
Workout Scaled
Dan Lowry 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 12m 59s
Performed as RX
Dan Lowry 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 10m 49s
Performed as RX
Dan Lowry 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 3 rounds 12 reps
Performed as RX
Dan Lowry 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 17m 52s
Performed as RX
Dan Lowry 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 19m 24s
Performed as RX
Dan Lowry 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 23m 59s
Performed as RX
Dan Lowry 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 235 lbs
Performed as RX
Dan Lowry 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		16m 50s
Performed as RX
Dan Lowry 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		16m 50s
Performed as RX
Dan Lowry 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 23m 50s
Performed as RX
Dan Lowry 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 18m 20s
Performed as RX
Dan Lowry 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		19m 59s
Performed as RX
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