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Athlete Date Sort Location Workout Name Description Results
Cristina Ramos 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 13m 01s
Workout Scaled
Cristina Ramos 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 85 lbs
Performed as RX
Cristina Ramos 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 4 rounds 40 reps
Workout Scaled
Cristina Ramos 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 27s
Performed as RX
Cristina Ramos 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 19m 30s
Performed as RX
Cristina Ramos 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 11m 51s
Performed as RX
Cristina Ramos 08/05/2014 Vintage CrossFit None 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders 		6 rounds 30 reps
Performed as RX
Cristina Ramos 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 67 reps
Performed as RX
Cristina Ramos 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 23m 41s
Performed as RX
Cristina Ramos 07/28/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 85 lbs
Performed as RX
Cristina Ramos 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 20m 12s
Performed as RX
Cristina Ramos 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 135 lbs
Performed as RX
Cristina Ramos 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 4m 32s
Performed as RX
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