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Athlete Date Sort Location Workout Name Description Results
Collier Christian 02/11/2013 Vintage CrossFit None For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups		 18m 19s
Workout Scaled
Collier Christian 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 85, 65, 55 lbs
Performed as RX
Collier Christian 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 3 rounds 22 reps
Workout Scaled
Collier Christian 02/02/2013 Vintage CrossFit None For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders		 28m 19s
Workout Scaled
Collier Christian 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 14m 08s
Workout Scaled
Collier Christian 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 4 rounds 0 reps
Workout Scaled
Collier Christian 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 04 rounds 0 reps
Workout Scaled
Collier Christian 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 06m 47s
Workout Scaled
Collier Christian 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 5 rounds 5 reps
Workout Scaled
Collier Christian 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 32s
Performed as RX
Collier Christian 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 16m 17s
Workout Scaled
Collier Christian 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 105 lbs
Performed as RX
Collier Christian 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 0 reps
Workout Scaled
Collier Christian 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 2 rounds 4 reps
Workout Scaled
Collier Christian 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 25m 52s
Workout Scaled
Collier Christian 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 39s
Workout Scaled
Collier Christian 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 16 reps
Performed as RX
Collier Christian 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Collier Christian 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 23m 15s
Workout Scaled
Collier Christian 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 10m 21s
Workout Scaled
Collier Christian 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 12s
Workout Scaled
Collier Christian 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 19m 35s
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 95 max lbs
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean 		8 rounds 0 reps
Workout Scaled
Collier Christian 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 16m 35s
Workout Scaled
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