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Athlete
Date
Location
Workout Name
Description
Results
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Wall Balls in one minute
Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft
https://youtu.be/fpUD0mcFp_0
29 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Wall Balls in one minute
Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft
https://youtu.be/fpUD0mcFp_0
29 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Wall Balls in one minute
Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft
https://youtu.be/fpUD0mcFp_0
29 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
Clyde Peter Sayud
03/04/2017
Frobel Fitness Performance Test
Walking Lunges in one minute
https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq
16 reps
Performed as RX
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