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Athlete Date Sort Location Workout Name Description Results
Clint Clemens 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 634 lbs
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 5m 30s
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Afterburner 3 Rounds
60 Cal Bike
30 KB Thursters (55/35)		 24m 25s
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 617 lbs
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
 322 reps
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 21m 29s
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 10m 47s
Performed as RX
Clint Clemens 08/28/2015 Gulf Coast Throw Down Tiebreaker AMRAP 3

ME Rope Climbs

-Rest 1 min-

AMRAP 3

ME Muscle Ups		 56 reps
Performed as RX