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Athlete Date Sort Location Workout Name Description Results
Christine Goscha 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 27 reps
Performed as RX
Christine Goscha 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 17m 37s
Performed as RX
Christine Goscha 02/10/2015 CrossFit Eclipse None WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips		 4m 55s
Workout Scaled
Christine Goscha 02/05/2015 CrossFit Eclipse None WOD:
21-15-9
- Burpees
- Kettlebelle Swings (70/53)
- Box Jumps (24/20)		 8m 33s
Workout Scaled
Christine Goscha 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 12m 27s
Workout Scaled
Christine Goscha 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 8m 37s
Workout Scaled
Christine Goscha 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 26s
Performed as RX
Christine Goscha 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 24s
Performed as RX
Christine Goscha 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 14m 57s
Performed as RX
Christine Goscha 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 14m 07s
Workout Scaled
Christine Goscha 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 5 rounds 2 reps
Performed as RX
Christine Goscha 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 20 reps
Workout Scaled
Christine Goscha 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 151 reps
Workout Scaled