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Athlete Date Sort Location Workout Name Description Results
Carolina Hernandez 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 17m 00s
Performed as RX
Carolina Hernandez 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 10m 46s
Performed as RX
Carolina Hernandez 04/14/2016 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 50s
Workout Scaled
Carolina Hernandez 04/14/2016 None Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 42s
Workout Scaled
Carolina Hernandez 04/14/2016 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 40s
Workout Scaled
Carolina Hernandez 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 221 reps
Performed as RX
Carolina Hernandez 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		13m 06s
Performed as RX
Carolina Hernandez 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 7 rounds 233 reps
Performed as RX
Carolina Hernandez 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 20s
Performed as RX
Carolina Hernandez 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 85-90-95-105-125 lbs
Performed as RX
Carolina Hernandez 03/31/2016 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 274 reps
Performed as RX
Carolina Hernandez 03/19/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 41s
Performed as RX
Carolina Hernandez 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 3 rounds 18 reps
Workout Scaled
Carolina Hernandez 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 9m 04s
Workout Scaled
Carolina Hernandez 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 139 reps
Performed as RX
Carolina Hernandez 03/08/2016 Vintage CrossFit None AMRAP 7
3-6-9-12-15-18-21-etc reps of
Deadlift 275/185
Handstand Pushups		 56 reps
Workout Scaled
Carolina Hernandez 03/08/2016 Vintage CrossFit None For time
50 Thrusters 95/65		 4m 30s
Workout Scaled
Carolina Hernandez 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 3 rounds 27 reps
Performed as RX
Carolina Hernandez 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 5 rounds 30 reps
Performed as RX
Carolina Hernandez 02/20/2016 Vintage CrossFit None 100 Air Squats
100 Hang Power Clean (75/55)
100 Air Squats		 13m 38s
Performed as RX
Carolina Hernandez 02/19/2016 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 36s
Workout Scaled
Carolina Hernandez 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 6m 47s
Workout Scaled
Carolina Hernandez 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 2 rounds 215 reps
Performed as RX
Carolina Hernandez 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 138 reps
Performed as RX
Carolina Hernandez 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 2,904 m
Performed as RX
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