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Athlete Date Sort Location Workout Name Description Results
Care Bach 06/17/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 16m 02s
Performed as RX
Care Bach 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 14m 39s
Performed as RX
Care Bach 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 18 reps
Workout Scaled
Care Bach 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 115 lbs
Performed as RX
Care Bach 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 69 reps
Performed as RX
Care Bach 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 91 reps
Performed as RX
Care Bach 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 67 reps
Performed as RX
Care Bach 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 4m 29s
Performed as RX
Care Bach 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 436 reps
Performed as RX
Care Bach 06/03/2015 Vintage CrossFit None 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 20m 54s
Workout Scaled
Care Bach 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 13m 10s
Workout Scaled
Care Bach 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 27m 11s
Workout Scaled
Care Bach 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 85 lbs
Performed as RX
Care Bach 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 4 rounds 15 reps
Performed as RX
Care Bach 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 56s
Workout Scaled
Care Bach 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 16m 32s
Performed as RX
Care Bach 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 82 reps
Workout Scaled
Care Bach 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 95/115 lbs
Performed as RX
Care Bach 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 9m 37s
Performed as RX
Care Bach 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 11m 31s
Workout Scaled
Care Bach 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 621 reps
Workout Scaled
Care Bach 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 80 lbs
Performed as RX
Care Bach 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 13m 40s
Performed as RX
Care Bach 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 95 lbs
Performed as RX
Care Bach 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 0 reps
Workout Scaled
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