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Athlete Date Sort Location Workout Name Description Results
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
14-cal. row

Scaled:
Men use 35-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		256 reps
Performed as RX
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 35-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 12m 0s
Performed as RX
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 0 lbs
Performed as RX
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 .Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 JUMPING chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 JUMPING chin-over-bar pull-ups

MEN OHS, 45-lb. DB snatches 35.lb

Time cap: 14 minutes		 0 rounds 228 reps
Performed as RX
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 Workout 18.4

For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl

Time cap: 9 min		 116 reps
Performed as RX
Candido Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 .. 80 reps
Performed as RX
Candido Flores 03/01/2017 Open CrossBox 6.15 Varonil.Novatos 17.1 For Time
10 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
 220 reps
Performed as RX
Candido Flores 03/01/2017 Open CrossBox 6.15 Varonil.Novatos 17.2 . 162 reps
Performed as RX
Candido Flores 03/01/2017 Open CrossBox 6.15 Varonil.Novatos 17.3 . 102 reps
Performed as RX
Candido Flores 03/01/2017 Open CrossBox 6.15 Varonil.Novatos 17.4 . 199 reps
Performed as RX
Candido Flores 03/01/2017 Open CrossBox 6.15 Varonil.Novatos 17.5 . 483 reps
Performed as RX