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Athlete Date Sort Location Workout Name Description Results
Cameron Maynard 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 7m 53s
Performed as RX
Cameron Maynard 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 145 lbs
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 13 rounds 8 reps
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 315 lbs
Performed as RX
Cameron Maynard 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 6m 03s
Performed as RX
Cameron Maynard 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 245 lbs
Performed as RX
Cameron Maynard 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 245 reps
Performed as RX
Cameron Maynard 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 20m 03s
Performed as RX
Cameron Maynard 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 225 lbs
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Performed as RX
Cameron Maynard 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 4m 57s
Performed as RX
Cameron Maynard 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 185 lbs
Performed as RX
Cameron Maynard 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 49s
Performed as RX
Cameron Maynard 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 19m 39s
Performed as RX
Cameron Maynard 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 15s
Performed as RX
Cameron Maynard 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 0 reps
Performed as RX
Cameron Maynard 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 08s
Performed as RX
Cameron Maynard 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 175 lbs
Performed as RX
Cameron Maynard 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 275 lbs
Performed as RX
Cameron Maynard 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 0 reps
Performed as RX
Cameron Maynard 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Cameron Maynard 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 11m 22s
Performed as RX
Cameron Maynard 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 4m 47s
Performed as RX
Cameron Maynard 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
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