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Athlete
Date
Location
Workout Name
Description
Results
Cam Reimer
04/07/2014
CrossFit Eclipse
Leg Day
For Time
25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge
10m 55s
Performed as RX
Cam Reimer
03/26/2014
CrossFit Eclipse
Tomorrow Tomorrow
4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds
10m 17s
Performed as RX
Cam Reimer
03/25/2014
CrossFit Eclipse
Keeping it Simple
Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders
14m 15s
Performed as RX
Cam Reimer
03/19/2014
CrossFit Eclipse
C&J
12min EMOM @ 85% 1 rep
165 lbs
Performed as RX
Cam Reimer
03/19/2014
CrossFit Eclipse
Burp Burp
100 Burpees
6m 05s
Performed as RX
Cam Reimer
03/12/2014
CrossFit Eclipse
Thruster Fun
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar
7m 36s
Performed as RX
Cam Reimer
03/10/2014
CrossFit Eclipse
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
276 reps
Performed as RX
Cam Reimer
03/05/2014
CrossFit Eclipse
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
60 reps
Performed as RX
Cam Reimer
03/04/2014
CrossFit Eclipse
Helenish
3 rounds
400m Row
21 KB
12 Pullups
10m 17s
Performed as RX
Cam Reimer
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
11 reps
Performed as RX
Cam Reimer
02/10/2014
CrossFit Eclipse
Tabata this
16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders
Score is total reps completed
262 reps
Performed as RX
Cam Reimer
01/17/2014
CrossFit Eclipse
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
7 rounds 0 reps
Performed as RX
Cam Reimer
12/18/2013
CrossFit Eclipse
Pistols!
5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs
15m 14s
Performed as RX
Cam Reimer
12/17/2013
CrossFit Eclipse
Front Squat Max
Front Squat Max
235 lbs
Performed as RX
Cam Reimer
12/12/2013
CrossFit Eclipse
Elizabeth
21-15-9
Squat Cleans 135/95
Dips
10m 20s
Performed as RX
Cam Reimer
11/18/2013
CrossFit Eclipse
8, 10, 12
5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
9m 52s
Performed as RX
Cam Reimer
11/15/2013
CrossFit Eclipse
1 RM C&J
1 RM Clean and Jerk (Any Style)
185 lbs
Performed as RX
Cam Reimer
11/14/2013
CrossFit Eclipse
Breaking Records
1 RM Squat Clean
190 lbs
Performed as RX
Cam Reimer
11/14/2013
CrossFit Eclipse
Breaking Records
15min AMRAP
200m Run
10 SlamBalls
10 Dips
7 rounds 1 reps
Performed as RX
Cam Reimer
11/11/2013
CrossFit Eclipse
Double the Fun
10min AMRAP
6 HSPU
10 BoxJumps 24/20
11 rounds 0 reps
Performed as RX
Cam Reimer
11/11/2013
CrossFit Eclipse
Double the Fun
4 RFT
400m Run
15 WB 20/14
13m 04s
Performed as RX
Cam Reimer
11/06/2013
CrossFit Eclipse
A Well-Rounded Athlete
For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
20m 21s
Performed as RX
Cam Reimer
10/31/2013
CrossFit Eclipse
Chip Chip Chippin
WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees
17m 37s
Performed as RX
Cam Reimer
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
14m 37s
Performed as RX
Cam Reimer
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
6 rounds 1 reps
Performed as RX
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