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Athlete Date Sort Location Workout Name Description Results
C'majay Mitchell 03/05/2018 Tville Weightroom 40 yard dash 40 yard dash 5m 07s
Performed as RX
C'majay Mitchell 03/05/2018 Tville Weightroom 40 yard dash 40 yard dash 5m 07s
Performed as RX
C'majay Mitchell 03/01/2018 Tville Weightroom Bench Press Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

 bench press: 85 lbs
Performed as RX
C'majay Mitchell 02/27/2018 Tville Weightroom Power Clean Emom 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom		 110 lbs
Performed as RX
C'majay Mitchell 02/27/2018 Tville Weightroom Run/jump/clean 10 min AMRAP

100m Run
25 single unders
10 Power Cleans 95/75		 4 rounds 0 reps
Performed as RX
C'majay Mitchell 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 7 rounds 20 reps
Performed as RX
C'majay Mitchell 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 135-145-155-165-175-185 lbs
Performed as RX
C'majay Mitchell 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 7m 10s
Performed as RX
C'majay Mitchell 02/15/2018 Tville Weightroom Core Work Accumulate 1 min L Sit hold

25 Seated V -Taps

25 weighted Sit Ups

25 Hanging Knee Raises

4 rounds not for time
 25 lbs
Performed as RX
C'majay Mitchell 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 43 reps
Performed as RX