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Athlete Date Sort Location Workout Name Description Results
Bubba Hester 01/06/2020 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 180 reps
Performed as RX
Bubba Hester 12/03/2019 Farm Fitness None 12min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add 1 squat clean each round until failure
Post rounds & reps!
Scale as needed.		 8 rounds 4 reps
Performed as RX
Bubba Hester 04/17/2019 Farm Fitness None 4 Rounds

Run 400m
25m Walking Lunge
25m Bear Crawl
25m Farmers Carry		 13m 38s
Performed as RX
Bubba Hester 04/16/2019 Farm Fitness Lots of Farmers Carry 2 Rounds

50M Farmers Carry
20 Burpees
50M Farmers Carry
20 Jumping Lunges
50M Farmers Carry
40 Double Unders (3/1 SUs)
50M Farmers Carry
40 Overhead squats with pvc pipe		 13m 46s
Performed as RX
Bubba Hester 03/04/2019 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 37 reps
Performed as RX
Bubba Hester 03/03/2019 Farm Fitness Cindy 20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 21 reps
Performed as RX
Bubba Hester 01/16/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 18m 49s
Performed as RX
Bubba Hester 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 38s
Performed as RX
Bubba Hester 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 24s
Performed as RX
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