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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 21s
Performed as RX
Brooke Schupp 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 143 lbs
Performed as RX
Brooke Schupp 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 10m 45s
Performed as RX
Brooke Schupp 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 15m 03s
Performed as RX
Brooke Schupp 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 3 rounds 214 reps
Performed as RX
Brooke Schupp 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 23m 58s
Performed as RX
Brooke Schupp 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 135 lbs
Performed as RX
Brooke Schupp 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 19 reps
Performed as RX
Brooke Schupp 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 28m 54s
Workout Scaled
Brooke Schupp 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 7 rounds 15 reps
Performed as RX
Brooke Schupp 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 13m 56s
Performed as RX
Brooke Schupp 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
Brooke Schupp 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 32s
Performed as RX
Brooke Schupp 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 21m 34s
Performed as RX
Brooke Schupp 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 0 reps
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 17s
Performed as RX
Brooke Schupp 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 47s
Performed as RX
Brooke Schupp 05/29/2012 CrossFit Eclipse 1rm clean None 133 lbs
Performed as RX
Brooke Schupp 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 19m 59s
Performed as RX
Brooke Schupp 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 113 lbs
Performed as RX
Brooke Schupp 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 23m 34s
Performed as RX
Brooke Schupp 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 50s
Workout Scaled
Brooke Schupp 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 08s
Performed as RX
Brooke Schupp 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 113 lbs
Performed as RX
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