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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 22m 36s
Performed as RX
Brooke Schupp 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 203 lbs
Performed as RX
Brooke Schupp 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 8 rounds 12 reps
Performed as RX
Brooke Schupp 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 17m 20s
Performed as RX
Brooke Schupp 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 6 rounds 263 reps
Performed as RX
Brooke Schupp 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 11m 28s
Performed as RX
Brooke Schupp 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 9m 10s
Performed as RX
Brooke Schupp 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 8m 22s
Performed as RX
Brooke Schupp 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 13m 10s
Performed as RX
Brooke Schupp 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 14m 05s
Performed as RX
Brooke Schupp 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 12m 13s
Performed as RX
Brooke Schupp 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 178 lbs
Performed as RX
Brooke Schupp 03/09/2013 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 169 reps
Performed as RX
Brooke Schupp 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 213 lbs
Performed as RX
Brooke Schupp 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 13m 40s
Performed as RX
Brooke Schupp 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 28m 03s
Performed as RX
Brooke Schupp 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 133 lbs
Performed as RX
Brooke Schupp 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 88 lbs
Performed as RX
Brooke Schupp 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 13m 49s
Performed as RX
Brooke Schupp 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 54s
Performed as RX
Brooke Schupp 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 163 lbs
Performed as RX
Brooke Schupp 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 24m 17s
Performed as RX
Brooke Schupp 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 19m 33s
Workout Scaled
Brooke Schupp 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 10m 36s
Performed as RX
Brooke Schupp 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 83 lbs
Performed as RX
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