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Athlete	Date	Location	Workout Name	Description	Results
Bradley Buckley	03/30/2017	Keshequa High School	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 2 reps Performed as RX
Bradley Buckley	03/30/2017	Keshequa High School	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 12 reps Performed as RX
Bradley Buckley	03/30/2017	Keshequa High School	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	0 rounds 1 reps Performed as RX
Bradley Buckley	03/30/2017	Keshequa High School	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	5 rounds 5 reps Performed as RX
Bradley Buckley	03/30/2017	Keshequa High School	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 5 reps Performed as RX
Bradley Buckley	03/28/2017	Keshequa High School	Q3-W11	21-15-9 FRAN Push Ups Jumping Jacks Bench Squats	2m 25s Performed as RX
Bradley Buckley	03/28/2017	Keshequa High School	Q3-W11	21-15-9 FRAN Push Ups Jumping Jacks Bench Squats	2m 05s Performed as RX
Bradley Buckley	03/28/2017	Keshequa High School	Q3-W11	21-15-9 FRAN Push Ups Jumping Jacks Bench Squats	2m 05s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 20s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 10s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	3m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX
Bradley Buckley	01/20/2017	Keshequa High School	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	4m 00s Performed as RX

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