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Athlete Date Sort Location Workout Name Description Results
Bill Fisher 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		9m 31s
Performed as RX
Bill Fisher 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 30m 00s
Performed as RX
Bill Fisher 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 165 lbs
Performed as RX
Bill Fisher 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 17m 47s
Workout Scaled
Bill Fisher 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 165 lbs
Performed as RX
Bill Fisher 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 12 reps
Workout Scaled
Bill Fisher 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 15m 10s
Workout Scaled
Bill Fisher 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 26 reps
Performed as RX
Bill Fisher 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 100 reps
Performed as RX
Bill Fisher 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 57s
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 10 reps
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 17s
Performed as RX
Bill Fisher 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 02s
Performed as RX
Bill Fisher 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 5m 50s
Performed as RX
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 95 lbs
Performed as RX
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Bill Fisher 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Bill Fisher 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 185 lbs
Performed as RX
Bill Fisher 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 10 rounds 14 reps
Performed as RX
Bill Fisher 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Bill Fisher 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 25s
Performed as RX
Bill Fisher 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 20 reps
Performed as RX
Bill Fisher 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 23m 00s
Performed as RX
Bill Fisher 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 185 lbs
Performed as RX
Bill Fisher 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 8m 51s
Performed as RX
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