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Athlete
Date
Location
Workout Name
Description
Results
Angel Martinez
11/03/2018
OPEN CROSSBOX 2019
19.1
.
228 reps
Performed as RX
Karina Gualito- Angel Martinez
11/04/2017
VIKING DUO 1ra Edition
Wod
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 65lb/45lb
Tc: 9min
9m 8s
Performed as RX
Karina Gualito- Angel Martinez
11/04/2017
VIKING DUO 1ra Edition
Wod
3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20-->
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20
95 reps
Performed as RX
Karina Gualito- Angel Martinez
11/04/2017
VIKING DUO 1ra Edition
Wod
100 Cal Row
TC: 5min-->
For Time
--> 100 Cal Row
TC: 5min
5m 16s
Performed as RX
Karina Gualito- Angel Martinez
11/04/2017
VIKING DUO 1ra Edition
Wod
200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
-->
For Time:
-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
6m 48s
Performed as RX
Karina Gualito- Angel Martinez
11/04/2017
VIKING DUO 1ra Edition
Wod
30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean
--- TC: 12min ---
Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
-->
For time:
-->30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean
--- TC: 12min ---
Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
11m 5s
Performed as RX
Angel Martinez
03/01/2017
Open CrossBox 6.15 Varonil.Novatos
17.1
For Time
10 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (20 LB)
15 Burpees Box Jump Over
225 reps
Performed as RX
Angel Martinez
03/01/2017
Open CrossBox 6.15 Varonil.Novatos
17.2
.
257 reps
Performed as RX
Angel Martinez
03/01/2017
Open CrossBox 6.15 Varonil.Novatos
17.3
.
63 reps
Performed as RX
Angel Martinez
03/01/2017
Open CrossBox 6.15 Varonil.Novatos
17.4
.
294 reps
Performed as RX
Angel Martinez
03/01/2017
Open CrossBox 6.15 Varonil.Novatos
17.5
.
790 reps
Performed as RX