3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 35lb
Heigth of Box: 24--> 100 Cal Row

TC: 5min--> 100 Du`s
-->20 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->20 Power Snatch, (Total)
--100 Du`s

--- TC: 8min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 115lb
Kettlebell--> 20kg--> 15 Wall Ball Shots
-->15 Clean
-->30 Wall Ball Shots,
-->10 Clean
-->45 Wall Ball Shots (Alt)
-->5 Clean

--- TC: 10min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(135)
--------->Barbell: 2--(155)
--------->Barbell: 3--(175)-->

Athlete	Date	Location	Workout Name	Description	Results
Alexis Cruz	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 115lb Tc: 9min	9m 10s Performed as RX
Alexis Cruz	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 35lb Heigth of Box: 24	133 reps Performed as RX
Alexis Cruz	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 50s Performed as RX
Alexis Cruz	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->100 Du`s -->20 S2OH, (Alt) -->40 KB Swing (sync`d) -->20 Power Snatch, (Total) --100 Du`s --- TC: 8min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 115lb Kettlebell--> 20kg	11m 15s Performed as RX
Alexis Cruz	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->15 Wall Ball Shots -->15 Clean -->30 Wall Ball Shots, -->10 Clean -->45 Wall Ball Shots (Alt) -->5 Clean --- TC: 10min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(135) --------->Barbell: 2--(155) --------->Barbell: 3--(175)	10m 26s Performed as RX