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Athlete Date Sort Location Workout Name Description Results
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 9m 37s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 9m 37s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 55 reps
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 55 reps
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 74 reps
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 74 reps
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 0s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 0s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX
Alexa Steriti 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 335 lbs
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 335 lbs
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 5m 22s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 5m 22s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 10 350lbs Tire Flips 0m 35s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 10 350lbs Tire Flips 0m 35s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 78 reps
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 78 reps
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Final WOD Surprise 17m 32s
Performed as RX
Alexa Steriti 04/03/2016 2016 Revere CrossFit Rookie Cup Final WOD Surprise 17m 32s
Performed as RX